![]() It cleans the junk from your Android smartphone and frees up the RAM as well.īy doing both, it streamlines the performance of your Android smartphone. It is available for Android as well and it works great. CCleanerĬCleaner is a cleaning software for Mac and Windows.
0 Comments
![]() There’s also the option of getting a bowl instead of a burger or sandwich – a highly customizable item many fast food chains are breaking into. Since she lives in a rural area with limited fast food options, Hughes said her go to’s at McDonald's are often sides or items from the dollar menu. “Can you get a baked potato or a salad and a yogurt parfait and is that something that would appeal to you instead of just a traditional burger?” “Don’t always jump right to the entrees, look at what sides you can get,” Hughes said. “And many times it’s in those special sauces that they add to the sandwich.” Look outside of the main menu “Many times you find a sandwich that’s grilled chicken, but you’re trying to figure out why does it have so many calories, and where’s all the fat coming from and the sodium?” Hughes said. If it isn’t a deal breaker for you, try asking for light sauce or sauce on the side. No sauce is certainly a healthy choice, but sometimes a good sauce makes a sandwich. What is the healthiest vegetable?: Nutrient-dense options to add to your diet Customize the sauce and dressing “If they’re frying it or cooking it in a lot of oil, or if they’re loading sauces on there, that vegetarian option isn’t necessarily lower in calories or fat or sodium,” Hughes said. The Impossible Whopper clocks in at a comparable 639 calories and 1,354 milligrams of sodium. For example, Burger King’s Whopper has 679 calories and 1,174 milligrams of sodium. Still, plant-based doesn't automatically mean healthier. Nutrient-dense plant-based diets have proven health benefits, including decreasing the risk of obesity, diabetes, cardiovascular diseases, osteoporosis and some forms of cancer. Making it meatless or plant-based is another healthy swap. “Just because it’s chicken, it doesn’t mean it’s healthier than a burger, you have to get a real sense of how it’s prepared,” Hughes said, recommending the grilled option rather than fried. But fried chicken, and fried food consumption in general, is unhealthy in excess. Headed to the drive-thru but want to choose a healthier option? Here are Hughes' biggest tips for increasing the nutritional value of your fast food meal: Know how your food is preparedĬhick-fil-A is often heralded as healthier than other fast foods because chicken contains less saturated fat than red meats. Inside America's obesity epidemic: The problem, and solution, aren't so simple Healthy fast food swaps to make What does 'processed food' even mean?: Breaking down myths and risks “Those sandwiches that either come with the tomatoes, lettuce or spinach, any kind of vegetables on there or allow you to add those options.” “You also want to look for menu items that have vegetables on there,” Hughes said. Restaurants with customizable menus also tend to have healthier options, where you can control the protein, vegetables and sauces more than other fast food chains. If you really want to nail down a restaurant, Hughes said the healthiest fast food locations are those that offer “more of a hybrid between a traditional fast food with a drive-thru and a restaurant where you would go in and sit down.” ![]() “If you go into Chipotle, it means still that you have to make smart choices.” “Just because it says McDonald’s and the store next door says Chipotle, it doesn’t matter, it doesn’t mean that you’re going to eat healthier,” Hughes said. ![]() Rather than sifting through different fast food chains across your city, focus on the choice you’re making when you stand in front of the cashier. The healthiest fast food isn’t a place, it’s a mindset, said Luanne Hughes, a professor and nutrition educator at Rutgers University’s Cooperative Extension. If you're looking to eat fast food in more healthy moderation, here are some expert tips and swaps to make. Plant-based options are increasing, and it's becoming easier to order a salad or wrap in just a few minutes.īut sometimes you're just craving that burger and fries. What used to mean burgers and fries at a minimal cost has morphed as chains move into the "fast casual" space or beef up their menus with healthier options. The definition of "fast food" has blurred over the years. ![]() ![]() The Hammerhead opener is a double bottle cap opener designed to provide optimum efficiency. The notch slips underneath the pour spout, providing the perfect leverage for pulling the pourer out of the bottle with ease. Another favorite option for most bartenders, the V-Rod bottle opener is a two-in-one bar tool that comes with a notch for removing pour spouts from liquor bottles. The only difference is that it features a slimmer handle with a more ergonomic grip. The dog bone opener is similar to the speed opener in terms of design and functionality. Compact and easy to use, it is one of the most widely used bottle openers by professionals. Also known as the bar blade, church-key, mamba, or popper, the classic speed opener is a flat steel blade with a letterbox cut at one end for removing crowns from bottles and a thumb hole at the other for hooking and lifting bottles. Advertise With Us Toggle submenu Advertise With Usĭog Bone Bottle Openers Mini Bottle Openers Knuckle Popper Bottle Openers Hammerhead Bottle Openers Wall Mounted Bottle Openers Unique Bottle Openers Types of Bottle Openers.Cocktails & Recipes All collections (6).Gifts by Occasion Toggle submenu Gifts by Occasion.Gifts by Recipient Toggle submenu Gifts by Recipient.Gifts by Price Toggle submenu Gifts by Price.Whiskey Accessories Toggle submenu Whiskey Accessories.Wine Accessories Toggle submenu Wine Accessories.Party Supplies Toggle submenu Party Supplies.Non-Alcoholic Beverages Toggle submenu Non-Alcoholic Beverages.Beer Accessories & Supplies Toggle submenu Beer Accessories & Supplies.Kitchen, Dining & Service Toggle submenu Kitchen, Dining & Service. ![]() Bar Equipment Toggle submenu Bar Equipment.Bar Decor & Signs Toggle submenu Bar Decor & Signs.Home Bar Accessories Toggle submenu Home Bar Accessories.South Georgia & South Sandwich Islands (USD $).We are now accepting international orders! Check here for more details.Standard ground shipping is free for all US orders. ![]() Now the Hierarchy's vast fleets and numerous soldiers are needed to win the largest war in galactic history. If you wanted to play a class with combat skills, you should have picked a class with combat skills. The threat of turian firepower once kept entire armies in check. About 50-60 of the way through the game, youll be able to choose one weapon class as your advanced training. The salarians bring cutting-edge warships and their best tactical minds to the fight against the Reapers. ![]() Each of their vessels has been repaired, restocked, and armed for confrontation with the Reapers. The quarians are skilled engineers with one of the largest fleets in the galaxy. Their shock troops are aggressive, relentless, and recklessly brave. The krogan clans have agreed to throw their considerable might against the Reapers. Their fleets and armies won't stop until the reapers are neutralized. Once feared across the galaxy, the synthetic Geth have allied with the organic forces they once called enemies. They have offered to help stop the Reapers any way they can. ![]() They're coordinated by Asari High Command, a core leadership of commandos and politicians from numerous asari worlds.Ĭompleting the Crucible device will require entire systems of resources and skilled workers, as well as the galaxy's brightest scientists.Īs the Illusive Man's methods become more extreme, skilled operatives abandoned Cerberus. The oldest race in the galaxy is sending all the commandos and fleets it can spare. Mineral Resources can also be changed by editing 264.Its naval forces are led by Admiral Steven Hackett. The Systems Alliance represents humanity's economic, political and military reach throughout the galaxy. Alien races that were once content to stay on the fringes of galactic politics are now stepping up to provide whatever is needed to win this war. ![]() So, 15 thousand years ago, they were still only 7x thicker than a modern blade. The men and women who were the camp's pros at flaking were incredible at what they did. However, the obsidian that our ancient ancestors were using on spear and arrow points and cutting implements (etc.) were better than 200 angstroms, and all they did was flake it off with a bone or antler club. These modern blades have been processed to be more sturdy than before, without as much brittleness problems than earlier blades. ![]() This gives a blade edge of about 30 angstroms. This is achieved through plasma-polishing. Modern, and very recently-developed synthetic diamond scalpel blades have a "sharpness" of 3 nanometers or better. Surgeons use Stone Age technology for delicate surgery ![]() Green says that he knows of no other surgeons in the area who use the same blades, but that there are now a few dozen nationally who use the Stone Age technology for surgery in cosmetically sensitive areas. "It is very sharp and very smooth at the microscopic level." Green says he first learned of the knives in a brief article carried by Scientific American a few years ago and has wanted a set ever since. "I like the obsidian knife because it traumatizes the tissue less," he says. He keeps his blades in a cold sterilizing solution to preserve their sharpness. Each knife can be used from 10 to 20 times before being discarded, Green says. Obsidian has been used as a cutting tool since the Stone Age, but modern versions of obsidian scalpels are manufactured by a Virginia archaeologist using a pressure flaking process. The black volcanic glass is up to 100 times sharper and much smoother than stainless steel scalpels. Green, associate professor of family practice at the Medical Center, uses obsidian knives for removing moles and repairing torn earlobes. Attempting to cut or scrape bone could result in breakage, which could leave obsidian flakes inside the patient.Īncient Technology in Contemporary Surgery (US National Library of Medicine) Surgeons must be very careful to cut only soft tissues with the obsidian scalpel. While they probably never practiced the art of surgery, our Paleolithic ancestors did use tools that have been extolled as more precise than the most modern metal scalpel.Īlthough very sharp the obsidian blade is very thin and cannot withstand lateral force on the blade. ![]() One study found that obsidian incisions produced narrower scars, fewer inflammatory cells, and less granulation tissue in a group of rats. A sharper cut will allow a wound to heal more rapidly with less scarring. On the cellular level an obsidian knife can cut between cells rather than tear the cells as a steel knife will do. Good quality obsidian fractures down to single molecules which can produce a cutting edge 500 times sharper than the sharpest steel scalpel blade ("American Medical News", Nov. Even the sharpest metal knife has a jagged, irregular blade when viewed under a strong enough microscope when examined even under an electron microscope an obsidian blade is still smooth and even. Obsidian is used by some surgeons for scalpel blades, as well-crafted obsidian blades have a cutting edge many times sharper than high-quality steel surgical scalpels, the cutting edge of the blade being only about 3 nanometers thick. It's hard to believe but the sharpest knives that have ever been used in recent years were mounted with stone flakes made of obsidian Fortunately, there are plenty of items to waste. Furthermore, this became incredibly difficult as pressing the wrong button could result in wasting items or spells, or possible death. Unfortunately, if you play with one joy-con or two, the controls change, but the buttons the game tells you to press doesn’t. However, you can play with a single joy-con as long as you’re happy to play Russian roulette with the control scheme. Vagante is designed to be played with a dual joy-con or pro controller setup. Playing with a joy-con controller also presented countless control issues. While this might be a great tactic for someone that will strive to persevere, casual gamers will struggle. You will die countless times, and you must learn from your mistakes. In Vagante, this is the standard gameplay loop you will go through. By the 10th game, I knew where boulders would be from the graphical indicators on the roof and the ground below. In the second game, I also died instantly to a falling boulder. In my first game, I died instantly to a falling boulder. You pick from the three classes Knight, Rogue and Mage, and away you go. ![]() When you first boot up the game, Vagante treats you to an absolutely stunning pixelated area where you can freely roam. In-game Screenshot “Playing with a joy-con controller also presented countless control issues.” ![]() Unfortunately, Vagante - being more of a roguelike - isn’t very accessible and proved to be a lot more complex than a simple pick-up-and-play game. ![]() Roguelikes were always known as being quite challenging, but these recent genre tweaks have made games more accessible to new players and audiences. Roguelike games have been increasingly popular over the last few years to the point where they have even morphed into other genres like roguelites: Hades and Loop Hero. ![]() In our example, Lisa needs to eat 1937.6 kcal per day to maintain her weight.This is the last step of calculating calories, and it's one that's absolutely essential for getting accurate weight loss results.ĭid you know that protein is a huge catalyst for weight loss and hunger satiation? Let's compare and contrasts sedentary versus moderately active individuals and their protein requirements.įor sedentary/lightly active individuals: 1-1.2g/kg/dayįor moderately active - extremely active: 1.4-2.2g/kg/dayĬonvert body weight in pounds to kg’s (round to the nearest 10th) Lisa's total energy requirement (or in other words, total daily energy expenditure - TDEE) can be calculated by multiplying her BMR and her physical activity level (PAL):.When we input the values above, we can solve the equation:īMR (kcal/day) = 10 × 62kg + 6.25 × 168cm – 5 × 25 years – 161 The equation can be found below:īMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161 First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula.Our maintenance calorie calculator has built-in weight and length converters that switches between SI and imperial units automatically. She hasn't lost any weight recently, and her PAL equals 1.4, as she has an office job and goes for a walk or a slow bike ride from time to time.ĭon't worry if you prefer pounds and inches. She weighs 62 kilograms, and is 168 cm tall. Lisa is a 25 year old woman who wants to maintain her weight. To answer the question what are my maintenance calories?, we will set up an example scenario. Increasing your physical activity may be one of the easiest and the most helpful solutions to this problem. If you recently lost weight, don't worry - it doesn't mean that you will put it back on! Being aware of the factors associated with weight loss maintenance will help you to implement prevention strategies. You may not even realize that you are moving less our bodies just try to be more efficient. It isn't possible to calculate how much energy requirement decreases due to weight loss, as it affects components of total energy expenditure: it slightly reduces basal metabolic rate, the thermic effect of food, and nonexercise energy expenditure. Eating in response to emotions and stress Īs some people lose weight, they actually require less energy than a person who was already at that weight (with all other factors also remaining the same), so by sticking to their calculated maintenance calories, they would actually gain weight.They identified several reasons, including: Unfortunately, research shows that less than 20% of people who have lost weight are able to maintain a 10% weight reduction with respect to their original weight over a year. Typical adult PAL values range from 1.20 to 2.40.ĭo you wonder how many calories you burn while performing different types of activities? Try the calories burned calculator to find out! Different PAL values have been derived from research that uses direct, laboratory methods to assess Total Daily Energy Expenditure (TDEE), and have been validated in many studies. The physical activity level is a way of expressing a person's daily physical activity. Our maintenance calorie calculator uses the Mifflin-St Jeor equation, as this is one of the most popular BMR equations and is recommended by the US Academy of Nutrition and Dietetics. Researchers have developed several equations that predict basal metabolic rate. ![]() There is no universal formula for estimating energy expenditure, but we usually calculate it by first assessing your basal metabolic rate (BMR), and then multiplying it by appropriate physical activity level (PAL) value. Some of them are really sophisticated and need to be carried out in the laboratory others involve using fitness trackers, apps, or different equations. There are many methods to answer what are my maintenance calories. ![]() But, we can still use it to make our iSight camera look a whole lot better, as well.SparkoCam is an all-in-one web camera supporting software that is designed for Canon-based cameras but can help for various other cameras as well. It’s clearly geared toward a younger crowd that wants to create silly videos. Download the free trial and let me know what you think. iGlasses solves a problem that we can’t easily fix any other way, from a company with a track record of supporting its products. If you need it again, you can access it from the menu bar at the top of your screen. We can also pause the camera, as well as hide the small control panel. Using the Zoom & Flip feature, we can zoom, rotate, flip and mirror images.Īnd, in a feature that I like a lot, using the Presets button, we can save our settings to save us time in the future, or access a variety of existing presets that lean more toward effects than image quality. ![]() Should you wish, you can adjust the amount of the effect and, ah, how much glow it has. These settings are such simple things, but they make a huge amount of difference in the quality of the image.įor those less interested in good looking video, Ecamm also provides something like 50 different effects.Ĭlick the Effects icon at the top of the floating panel and access a wide range of, um, eye-popping effects.įor example, this is Tryptamine. NOTE: The Temperature setting works backwards to what we are used to. The sharpness setting is a bit too aggressive, but applying a very small amount can improve the apparent focus of older cameras. For the image above, I turned off Auto-exposure and Auto White Balance and moved both sliders a bit to the left. Much gooder!! (Though, um, I should try to look happier.)Ĭlick the Adjustments icon in the floating control panel and iGlasses gives us access to nine different camera adjustments. This is me, after applying a few adjustments in iGlasses. This is me, looking depressed in FaceTime because the camera is blowing out highlights and adding other woeful things. NOTE: This dialog goes away once you purchase the software. More than enough time for you to decide if you like it or not. I’m using the demo currently, which provides full access to all features for 7 days. Start any application that uses the video camera and this dialog appears. The whole process takes about two minutes. Download the software from their website and install. Website: Price: $19.95 (US) 7-day free trial available Which of these you are most interested in is, I suspect, strongly dependent upon your age. It allows us to create interesting visual effects on that same camera.It allows us to adjust exposure and color settings on the built-in iSight camera.iGlasses provides two key benefits when using the built-in iSight camera: The quality of their other software made me interested in trying iGlasses. Both of these utilities are solid and well-built and provide excellent quality. A second utility that I also use every week is Ecamm Movie Tools, which extracts the audio from Call Recorder. I’ve been using their Call Recorder for Skype every week for the last year or so, recording interviews for the Digital Production Buzz.Ĭall Recorder is upgraded frequently, is rock solid and does everything it’s supposed to do. Published by eCamm, a Massachusetts firm started by two twin brothers – Ken and Glen Aspeslagh – they specialize in creating clever utilities for audio and video. With some kludging, I can also get it to work within Adobe Connect. iGlasses works with Messages, FaceTime, Skype and web chat apps like Google Talk and Facebook video. In fact, it can – it just takes a bit more software.Įnter iGlasses. I did some research and found that, while Apple doesn’t provide any adjustments for their camera, that doesn’t mean the camera can’t be adjusted. And every time I use the built-in camera on my iMac, I look over exposed. ![]() Recently, I’ve been teaching some online courses which all use Adobe Connect – a piece of software that needs to be retired, soon – in my opinion. Have you ever used the built-in iSight camera on your iMac or MacBook Pro for video conferencing – or anything else for that matter – only to get REALLY frustrated with the lack of controls over exposure and color? ![]() Click View on the resume icon to preview your resume.Your new resume will appear in your Documents list. Click the corresponding button under each section to add your information, enter your information and click Add or Save for each section once completed. You can enter additional information on your resume such as job related training, language skills, organizations/affiliations, professional publications, and other information.Repeat this step to add an additional reference or click Next to continue to the next step. Click Add Reference, enter the required information and click Save Reference.You may also click Finish if you don’t want to add more information. Repeat this step to add additional education or click Next to continue with your references. Click Add Education, enter the required information and click Save Education.To add additional work experience repeat this step or click Next to continue with your education information. Click Add Work Experience, enter the required information and click Save Work Experience. ![]()
![]() Perform transactions on e-commerce websites.Transfer money to friends (especially as “red envelopes” shared during Chinese festivals).Through the wallet section and the integrated browser of WeChat, users can perform a variety of transactions using WeChat Pay, including and not limited to: It appears in the “WeChat Wallet” section of the application. These transactions are meant to be a future money-maker for Tencent. It is good to keep in mind that Tencent is very different from its Western competitor Facebook: while Facebook makes 95% of its revenue from advertising, the figure was only 17% for Tencent in 2017. Tencent actually makes most of its money through value-added services. How do foreigners create WeChat Pay account (for the individual)? And WeChat Pay will pay a central role in this service strategy. Living in China without WeChat Pay or Alipay is like living without cash or credit card. Steps 1: find the WeChat Wallet “Cards” section A phone that linked with your bank card.So how can foreigners open WeChat Pay account? Requirement Survey shows only 10% of users prefer to pay via credit card or cash over WeChat Pay or Alipay. Go to your WeChat and click on Me/Wallet/Cards. This will take you to a section to add a Chinese bank card. Note if you don’t see Wallet in your WeChat, it is because you downloaded the international version of WeChat. Here is a trick to see the WeChat Wallet on the international version of WeChat. ![]() You can click on Setting/General/Language to change the WeChat language to Chinese. You can then change your language back to English and WeChat Wallet should stay visible. Now you can add a credit or debit card to link with your WeChat Wallet. Now enjoy shopping ? How do I change the bank that’s linked with the WeChat Wallet (for individuals)? Now you have successfully linked your bank card with WeChat! *Important: make sure you use the exact name you use that matches with the name linked with your bank card. Here is how you can change your bank card: Some people might link a friend’s bank card with WeChat Wallet and later wants to change it, you may bump into a lot of error messages if the two bank cards have different names.
|